Rather, its your overall dietary pattern thats important. You may not think it, but each of us can truly have an immense influence in helping others to increase their faith in Jesus Christ, Elder Cook wrote in a social media post July 19. For many years he was a pioneer in open-heart surgery and was recognized worldwide. You will receive the files to print on your own. Press the space key then arrow keys to make a selection. I testify and provide my personal apostolic witness that Jesus Christ, the Savior and Redeemer of the world, leads and guides His restored Church. He is the Prince of Peace. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. It does not mean that you agree with the view, but that you gain an understanding of where someone else is coming from. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. There are no specific foods that can help build resilience and weather tough times. As you plot a road through the darkness, you need to find ways to stay motivated and persevere. Expand your social network. President RussellM. Nelson has taught usand during this pandemic we have learnedthat the home-centered, Church-supported religious observance can unleash the power of families to transform [our] home[s] into a sanctuary of faith.27 If we have this religious observance in our homes, we will also have the Saviors peace.28 We are aware that many of you do not have the blessings of righteous homes and contend regularly with those who choose unrighteousness. His personal preparation has been most remarkable.30. In the name of Jesus Christ, amen. Whether the source of disruption in your life is a global emergency or a personal tragedyor bothliving through difficult times can take a heavy toll on your mood, health, and outlook. Today, well look at the source of such peace and how we can experience it moment by moment, no matter our circumstances. Every Sunday we partake of the Sacrament and hear these words in the prayers that they may witness unto thee that they do always remember him, that they may have his Spirit to be with them. I believe that we show our love of God by living His commandments. Credit: The Church of Jesus Christ of Latter-day Saints, Elder Quentin L. Cook of the Quorum of the Twelve Apostles. Give help to others. - Quote Printables - A pretty printable quote you can display in your home. About Peace United Church of Christ. The Saviors precious words My son, peace be unto thy soul6 resonate with me personally and have great significance for our day. The Trustoria Directory gives you all the professional records Trauma- and Stressor-Related Disorders. It has never been more important to seek personal peace. I might not agree with the choice, but having empathy has allowed me to understand their decision with better clarity. It is about getting through those terrible times, learning to stand and cope. You dont need to slip away to meditate to find your peace. Peace in the world is not promised or assured until the Second Coming of Jesus Christ. When we follow our schedule for Come Follow Me, it also leads us to nightly family prayer. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Perhaps you suffered a painful breakup in the past and were eventually able to move on with your life, or you lost a job and ended up finding a better one? Pure Truth, Pure Doctrine, and Pure Revelation, Becoming More in Christ: The Parable of the Slope, Sustaining of General Authorities, Area Seventies, and General Officers, Gods Love: The Most Joyous to the Soul, Preparing for the Second Coming of Christ, Facing Our Spiritual Hurricanes by Believing in Christ. Here are several: Love God, live His Self-compassion is an important part of building resilience, so go easy on yourself. Accept change by looking to your past. This is beautifully set forth in Preach My Gospel: As we rely on the Atonement of Jesus Christ, He can help us endure our trials, sicknesses, and pain. It can leave you feeling helpless and overwhelmed by stress and anxiety. This is just one example of using our agency to choose righteousness. See George Albert Smith, in Conference Report, Oct. 1945, 16970. October 8 November 12 December 3 December 10 TIME 8:00 am -4:30 pm LOCATION Country Inn Peace in the world is not promised or assured until the Second Coming of Jesus Christ. Im a certified soccer referee and there are times when you can compromise and eliminate strife in a match. They remind me of His teachings to His disciples during His mortal ministry. His life and atoning mission are the true source of peace. Thus, to have true universal peace every person needs to come unto Christ, repent and be This led me to have a chip on my shoulder and a tendency to mistrust everyone. She also taught us to love and serve each other (see Mosiah 4:1415). Manage and tolerate strong emotions outside your comfort zone, even those youd rather avoid like anger or despair. He had been known during his years as an Apostle as a peace-loving leader. And where is the pavilion that covereth thy hiding place?2 Joseph inquired how long the Lords people would suffer these wrongs and unlawful oppressions.3, As I stood in Liberty Jail, I was deeply touched as I read the Lords answer: My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high.4 It is clear that opposition can refine us for an eternal, celestial destiny.5. He brings peace to our home as only the Spirit can. Commercial use or re-selling is not permitted. Description. Our children have chosen wisely in their careers and in marriage and I attribute much of their success, as they do, to a close relationship with Jesus Christ Click for more. Among those that qualify us are the fruits of the Spirit: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, [and] temperance.17 Paul also includes bearing one anothers burdens and being not weary in well-doing.18 Among those works that are not righteous he includes hatred, wrath, and strife.19. - Elder Quentin L. Cook - RS Lesson. Paul, speaking to the Galatians, described the fruits of the Spirit. The scriptures make it clear that the Lord God gave agency so that man could choose good or evil (see 2Nephi 2:16). Constantly being in a heightened state of stress can lead to serious health problems, impact your immune and digestive systems, increase your risk of heart attack and stroke, and lead to burnout, a state of emotional, physical, and mental exhaustion. Instead, focus on the action that you can take. He taught that while universal peace is elusive, Jesus Christs teachings point to finding personal peace even in challenging times. While theres no way to avoid sorrow, adversity, or distress in life, there are ways to help smooth the rough waters and regain a sense of control. As part of the assignment, I was able to visit Liberty Jail in Missouri. By Eric R. Harvey. If you know others who are lonely or isolated, be the one to take the initiative and reach out. He married Mary Gaddie on Nov. 30, 1962, and they are the parents of three children. Learn how your comment data is processed. RussellM. Nelson, Opening Message, 6. Abraham took the less fertile plain of Mamre. My father was outstanding in every way but was less active. 4 (December 1998): 62553. On April 15, Elder Cook shared six guiding principles for making decisions, which he also shared during the. To eliminate strife, Abraham allowed Lot to choose the land he wanted. And where is the pavilion that covereth thy hiding place?2 Joseph inquired how long the Lords people would suffer these wrongs and unlawful oppressions.3, As I stood in Liberty Jail, I was deeply touched as I read the Lords answer: My son, peace be unto thy soul; thine adversity and thine afflictions shall be but a small moment; and then, if thou endure it well, God shall exalt thee on high.4 It is clear that opposition can refine us for an eternal, celestial destiny.5. We are children of God and part of His family. President Wilford Woodruff declared this in 1894 and again in 1896 (see The Discourses of Wilford Woodruff, sel. - You can simply print the packet, then staple or put into a binder. Its not hard but it does take time to change old patterns. The Positive Effect of Resilience on Stress and Business Outcomes in Difficult Work Environments. Journal of Occupational and Environmental Medicine 59, no. However, I dont see longsuffering as a depressed emotion, but rather an exercise in patience and emotional control. Notwithstanding this vision of the millennial reign, we know that world peace and harmony are not prevalent in our day.11 In my lifetime, I have never seen a greater lack of civility. %PDF-1.6 % A healthy diet, on the other handone thats low in sugar and rich in healthy fatscan give you the energy and focus to tackle the challenges youre facing. In addition, the Prophet Joseph and a few choice associates had been unjustly imprisoned in Liberty Jail. For many of us, its these things that define us as individuals and bring meaning to our lives. People in Independence did not like that the Saints preached to Indians and disapproved of slavery (Saints: The Story of the Church of Jesus Christ in the Latter Days, vol. Even today, when I think about those times, there is a bitterness that comes to the front. https://doi.org/10.1177/1049732317744533, Hegberg, Nicole J., Jasmeet P. Hayes, and Scott M. Hayes. When a negative thought enters my mind, I visually picture reaching into my head, plucking the thought out, and casting it away. Practice a mind and body relaxation technique. But try to keep up with social activities even when you dont feel like it. We can be filled with joy, peace, and consolation. Prioritize relationships. Finding Peace of Mind: 6 Steps Toward Lasting Serenity. They claimed that the opposing player fell over the ball. All of Jesus Christs teachings point to finding peace. It would not be choosing righteousness to judge my friends and family who have chosen to walk away. Weve experienced a global pandemic, dramatic changes to how we conduct our daily lives, economic uncertainty, and political and social turmoil, as well as an array of natural disasters. It also includes discussion questions for couples or classes and FHE discussion questions you can use for the family! The Hebrew concept of peace includes serenity, safety, prosperity, health, festivity, and happiness in every way. As I viewed the jail, I contemplated the events that make it such a significant part of Church history. TO PRINT and USE: - Download your file and print it out. All of Jesus Christs teachings point to finding peace. Nik Day, Peace in Christ, 2018 Mutual theme song, Liahona, Jan. 2018, 5455; New Era, Jan. 2018, 2425. While it can be tough to acknowledge, railing against events or circumstances outside your control will only drain you of energy and leave you feeling anxious and hopeless. It's easy, affordable, and convenient. All of Christs teachings point in this direction. Keep a journal. And, obtaining it is not automatic or effortless. In fact, giving support can be just as beneficial as receiving support. The Saviors precious words My son, peace be unto thy soul6 resonate with me personally and have great significance for our day. Focus on things within your control. You may even feel that your life is totally out of control and youre powerless to affect whatever may happen next. The lives of the Saints were threatened as the result of an extermination order issued by the governor of Missouri. This hymn reflects in a beautiful fashion the aspiration for peace and appropriately emphasizes that peace is anchored in the life and mission of Jesus Christ. You are not your crisis. Downloads are for PERSONAL or CHURCH USE only. It has never been more important to seek personal peace. Unfortunately, religious beliefs may also undermine healing during stressful times. - 7 paged workbook for you to study and apply the principles shared in this talk. Managing Traumatic Stress Responses among Clinicians: Individual and Organizational Tools for Self-Care. Trauma 17, no. Love and kindness are at the center of having Zion in our hearts and homes.29, Our peace is greatly enhanced when we follow the Lords prophet, President RussellM. Nelson. Even Jesus had to wrestle to obtain it. They are not created, provided, approved nor endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. We have found that when we have nightly family prayer, the Spirit is more present. Exercise Intervention in PTSD: A Narrative Review and Rationale for Implementation. Frontiers in Psychiatry 10 (2019): 133. https://doi.org/10.3389/fpsyt.2019.00133, Building your resilience A roadmap for adapting to life-changing situations. See RussellM. Nelson, Opening Message, Ensign or Liahona, May 2020, 6; see also RussellM. Nelson, Joy and Spiritual Survival, Ensign or Liahona, Nov. 2016, 8184. President JosephF. Smith declared, There never can come to the world that spirit of peace and love until mankind will receive Gods truth and Gods message and acknowledge his power and authority which is divine.14, While we will never retreat from efforts to achieve universal peace, we have been assured that we can have personal peace, as Christ teaches. Love God, live His commandments and forgive everyone. WebService Times (712) 784-3546. I am confident that the peaceful assurance we felt in our hearts was strengthened by the knowledge we had of what the Savior of the world would accomplish in our behalf. https://doi.org/10.1080/01926187.2018.1461031, Sansbury, Brittany S, Kelly Graves, and Wendy Scott. "Personal Peace in Challenging Times." Among those that qualify us are the fruits of the Spirit: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, [and] temperance.17 Paul also includes bearing one anothers burdens and being not weary in well-doing.18 Among those works that are not righteous he includes hatred, wrath, and strife.19. I hope they know that just because they have chosen to walk away, I am still their friend and will be there for them if needed. While universal peace is elusive, personal peace can be achieved. RussellM. Nelson, Becoming Exemplary Latter-day Saints, Ensign or Liahona, Nov. 2018, 113. Focus on yourself. This lesson bundle includes the following For me, I think longsuffering is the most difficult fruit Im seeking. Seeking these qualities leads one to have the Spirit. Only by facing your griefacknowledging and mourning your losseswill you be able to heal and eventually move on with your life. Peace and agency are intertwined as essential elements of the plan of salvation. Tough times dont last forever, but by their very nature theyre rarely over quickly. I am confident that the peaceful assurance we felt in our hearts was strengthened by the knowledge we had of what the Savior of the world would accomplish in our behalf. Noting these small wins can give you a welcome break from all the stress and negativity youre facing and encourage you to keep going. Resilience is the ability to cope with the loss, change, and trauma that have been inevitable parts of life even before these extraordinary times. See a certified medical or mental health professional for diagnosis. Getting regular exercise not only releases powerful endorphins in the brain to improve your mood, but it can also help to ease tension in the body and counteract the physical symptoms of stress. A beautiful and beloved new hymn, written for todays youth by Brother Nik Day, titled Peace in Christ declares, When theres no peace on earth, there is peace in Christ.13 We were blessed to have this hymn just before the worldwide COVID-19 pandemic. I was fortunate to grow up in a home where peace prevailed. It's all ready to go! Mental health and wellness tips, our latest articles, resources and more. This was primarily due to the influence of our mother, who was a faithful member of the Church. As remarkable as this preparation was to bless people all over the world with his medical skills, President Nelsons spiritual preparation was even more important. Accepting your situation, on the other hand, can free you up to devote your energy to the things that you do have control over. Please try again. FREE digital study guide: Personal Peace in Challenging Times | Quentin L. Cook | October 2021 General Conference. All rights reserved. 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